About me

As an expat living in Sweden, with a long career in the hotel business across four different countries, I understand the heavy toll that stress and life’s storms can take.

Through my own personal journey through stress, healing, and growth, I found my way back to myself finding calm in the storm. This transformation revealed my true calling: helping women reclaim their balance, freedom, and peace of mind.

I’m a Recharge Therapist passionate about guiding women through stress, overwhelm, burnout, and life’s challenges whether you’re navigating a major transition or simply seeking inner calm.

As a traveler at heart, I believe every woman’s healing journey is unique.

My mission is to support you in finding the freedom and empowerment you deserve no matter where life has taken you.

My work is rooted in Holistic Recharge Therapy®, a method that helps you find balance, release stress, and reconnect with your authentic self.

Like many, I believed I had to keep pushing, that being “strong” meant ignoring my own needs. But I discovered that true strength lies in creating space for recovery, compassion, and self-care.

My own path led me to Recharge Therapy®, where I learned that healing is not about doing more - it’s about letting go, slowing down, and finding your way back home to yourself.

What changed in me

When we live disconnected from our inner truth, our body and soul eventually signal that something is wrong.

I experienced how stress and exhaustion were not just affecting my health, but also my relationships, joy, and overall sense of meaning.

I knew I couldn’t continue on autopilot. I needed a new way - one rooted in presence, compassion, and holistic healing.

I began to heal...

Through mindfulness, meditation, and recovery practices, I began to calm the critical inner voice and instead listen to the voice of my heart.

I discovered that exhaustion isn’t weakness. It’s a sign we’ve ignored our needs for too long.

I found that recovery doesn’t come from performance, but from presence.

With the right tools, a recharge system and increased self-worth you will find back to your authentic self.

The Transformation

Through our work together, you will:

Release stress and calm your mind
Build resilience and stronger self-worth
Create new patterns that support balance
Begin to live fully as your authentic self

You are not your stress, your exhaustion, or your self-doubt. You are so much more. And there is always a way back to the life you truly desire.

My Vision

It is my vision to empower women to stop shrinking, start showing up as their full selves, and design lives they are proud of.  You don’t have to walk this path alone — I am here to walk beside you.

Are you ready to begin your journey back home to yourself?

Let’s start with a free connection call and explore your unique path to healing.

Free Connection Call